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Cable Wide Grip Seated Row Muscles Worked & Technique StrengthLog

The wide-grip cable row is a fantastic exercise which targets all back muscles and it's a popular movement for building both muscle size and strength. Now, anyone can perform this exercise but make sure to keep proper form and start light if you're a beginner.

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Step 1 — Set Yourself Up Start by taking a seat on the bench, facing the cable stack. Grab the handles. Extend your legs so your hips are far back on the bench. Bend your knees slightly with a flat.

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Rotator Cuffs How to Do Cable Wide Grip Seated Rows Grip a bar slightly wider than shoulder width and assume the starting position. Inhale and pull the handle towards your abdomen, while leaning back slightly. Exhale and slowly return to the starting position by extending your arms and leaning forward.

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Wide-Grip Machine Row Images Show female images and videos Wide-Grip Machine Row Instructions Find the best exercises with our Exercise Guides and build your perfect workout. Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals

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How to do a wide-grip seated row The seated row is normally done with a narrow grip. But if you'd like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip.

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Wide Grip Cable Row . Changing your grip to a wider stance will target slightly different muscle groups, focusing more on the back than the arm muscles. To perform this variation, use a bar grip attachment and keep your hands a little more than shoulder-width apart as you complete the move. Aim for your chest as you pull back on the bar.

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Cable wide grip upright row instructions and video Weight Training Guide

The wide grip upright row is a compound exercise that primarily targets the muscles of the shoulders and upper back. The wide grip of the upright row refers to the position of the hands on the barbell, which is positioned farther apart than the width of the shoulders.

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What is the barbell bent-over row? The barbell bent over row is a horizontal pulling exercise done from a bent over position via a hip hinge. It is an advanced row variation. If you don't know how to deadlift then you have no business doing this exercise.

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Wide-Grip Upright Row While not as popular as the closer-grip version, the wide-grip upright row places heavy emphasis on the middle delts because your upper arms move directly out to your sides in the same plane as lateral raises. It may also feel more shoulder-friendly for people who can't handle the close-grip version.

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How to Barbell Row with proper form: pull the bar from the floor against your chest while you're bent over. Here's how to Barbell Row with proper form: Stand with your mid-foot under the bar (medium stance) Bend over and grab the bar (palms down, medium-grip) Unlock your knees while keeping your hips high Lift your chest and straighten your back

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For the wide grip handle, your arms are parallel to the floor and elbows are out to the sides more, which hits more of the outer lats creating a straight line across your rhomboids, middle traps, and other back muscles. Compare to the close grip row, your elbows are close to the sides and this hits more of the lower lats. Always use correct form!

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Wide-grip cable row. Horizontal pull, upper arms close to torso. Main muscles activated. Grasp the long bar with a wider-than-shoulder-width grip and slide your bottom backward until your knees are almost straight. You torso should be leaning forward and your arms should be fully extended. Exhale as you slowly lean backward, straighten your.

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There are many ways to do a row: with a barbell, dumbbell, cable, machine or suspension trainer, with one or two arms. Each is a great way to fight the "sitting position" while also helping you to build stronger, better-developed lats and mid-back muscles.

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But going with a wider-than-shoulder-width grip on upright rows is beneficial for two main reasons: it prevents the elbows from going too high, which can promote rotator cuff injuries, and it involves more of the middle head of the deltoids, which provides the real mass with roundness and width.

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Best Grips | Does It Matter? | Back Anatomy | How to Row | Takeaways Clang. Your barbell makes music as you set it back in the rack after your second set of rows. Breathless, you glance over.